MP4 TO FLV and Camtasia exporting

I recorded a video on my desktop using the software known as Camtasia 2 but I could not save it as a movie which was annoying as I wanted to put it in my website. On the Camtasia document I went to 'Share' - 'Export' and exported it as an MP4. 

The problem here is I wanted my video to loop on the Flash document I was placing it on and in order to do that I needed to put the video into the SWF timeline. This could only be done with FLV formats.

I dragged and dropped the MP4 file of the video into Adobe Media Converter CS6 into the queue then selected the drop down arrow to the left of the file now in the queue and selected FLV the clicked the tick in the top corner. 

Now my I have an FLV file I can place it into the timeline of my Flash document.

The file will need to be compressed.